Ages 13-18 (Tournament Players- Champ/Super Champs/College/Open Players)

Monday9am-11am — (total 2-hours)

Focus (9am-11am):

Conditioning exercises to help tennis players improve strength, power, endurance, and on-court movement. No tennis racquets on Mondays.

Tennis Specific: Stretching, Lower/Core/Upper Multi-Function Strength & Stability, Movement, Flexibility, Endurance, and Boot Camp Conditioning.

Tuesday- 9am-12pm & 5pm-7:30pm (two-a-day workouts) — (total 5.5-hours)

Focus (9am-12pm):

Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling

Focus (5pm-7:30pm):

Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)

Wednesday- 4pm-7pm (total 3-hours)

Focus (4pm-7pm):

Conditioning, Drilling, Match Play, and also periodically dual matches against other Academies in town.

Thursday- 9am-12pm & 5pm-7:30pm (two-a-day workouts)- (total 5.5-hours)

Focus (9am-12pm):

Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling

Focus (5pm-7:30pm):

Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)

 Notes

*Tuesday and Thursdays are two-a-day workouts

*Payments are due at the beginning of each month along with signature for waiver release.

*Weather make-up days will be prorated for the following month.

*Levels will be separated when drilling and point play by skill-level specific

* Alamo Heights Tennis Center- 705 Trafalgar Rd. San Antonio, TX 78216 (210) 366.3155

*Any questions please email- admin@sanantoniotennisacademy.com

*Bring sunscreen, hat, large towel, and plenty of fluids for staying hydrated

 Payments

Monday-Thursday $ 275.00

Monday-Thursday (discounted rate when book 2-weeks paid in advance) $240.00

Drop in rate- 1-day Mondays- $ 40.00

Drop in rate- 1-day Tuesdays (includes two-a-days)- $ 100.00

Drop in rate- 1-day Wednesdays- $ 60.00

Drop in rate- 1-day Thursdays (includes two-a-days)- $ 100.00