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Date/Time
Date(s) - 06/18/2018 - 06/21/2018


Ages 13-18 (Tournament Players- Zat/Champ/Super Champs/College/Open Players)

Monday9am-11am — (total 2-hours)

Focus (9am-11am):

Conditioning exercises to help tennis players improve strength, power, endurance, and on-court movement. No tennis racquets on Mondays.

Tennis Specific: Stretching, Lower/Core/Upper Multi-Function Strength & Stability, Movement, Flexibility, Endurance, and Boot Camp Conditioning.

Tuesday- 9am-12pm & 5pm-7:30pm (two-a-day workouts) — (total 5.5-hours)

Focus (9am-12pm):

Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling

Focus (5pm-7:30pm):

Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)

Wednesday- 4pm-7pm (total 3-hours)

Focus (4pm-7pm):

Conditioning, Drilling, Match Play, and also periodically dual matches against other Academies in town.

Thursday- 9am-12pm & 5pm-7:30pm (two-a-day workouts)- (total 5.5-hours)

Focus (9am-12pm):

Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling

Focus (5pm-7:30pm):

Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)

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*Any questions please email- admin@sanantoniotennisacademy.com

Bookings

Bookings are closed for this event.