Date/Time
Date(s) - 07/02/2018 - 07/05/2018
Ages 13-18 (Tournament Players- Zat/Champ/Super Champs/College/Open Players)
Monday– 9am-11am — (total 2-hours)
Focus (9am-11am):
Conditioning exercises to help tennis players improve strength, power, endurance, and on-court movement. No tennis racquets on Mondays.
Tennis Specific: Stretching, Lower/Core/Upper Multi-Function Strength & Stability, Movement, Flexibility, Endurance, and Boot Camp Conditioning.
Tuesday- 4th of July, No Academy.
Focus (9am-12pm):
Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling
Focus (5pm-7:30pm):
Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)
Wednesday- 4th of July, No Academy.
Thursday- 9am-12pm & 5pm-7:30pm (two-a-day workouts)- (total 5.5-hours)
Focus (9am-12pm):
Technical, strategy tactics, stroke production, and isolated/dynamic/live ball drilling
Focus (5pm-7:30pm):
Drilling in groups, supervised: live ball, point play, and match play (singles/doubles)
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*Any questions please email- admin@sanantoniotennisacademy.
Bookings
Bookings are closed for this event.